• The course consists of connecting to the Zoom platform with access links and together we will do safe exercises for each trimester using simple everyday household items. I will guide you through a gentle prenatal exercise programme, helping you to listen to your body and especially your pelvic floor, to prevent postpartum incontinence and make perineal re-education easier and faster. During the session we will do:

• Pelvic floor strengthening exercises

• Low-intensity cardio exercises

• Toning exercises

• Gentle stretching

• Relaxation and conscious breathing

Pregnancy is a wonderful and delicate physiological disorder, which is why you can choose how many lessons you take! 

Each lesson costs 15 euros VAT included and lasts 55 minutes. 

To participate, simply book your lesson online (click here) within 24 hours in advance and send your payment! This way you can participate according to your physical condition and schedule! 

Groups of a maximum of 5 people will be formed to ensure quality and listening to mothers-to-be! 

For further information please contact me at: +352-661400404

 or by email at: osteopatia.rudelli@gmail.com.

Payment method: Revolut Pay, Sumup payment link or by Bank transfer